Juicing Wheatgrass At Home

Dr Ann Wigmore(1909-1994), was an early pioneer in popularizing the usage of Wheatgrass as a health and wellbeing supplement. Dr Ann Wigmore founded the 'Hippocrates Institute, Boston, USA in 1963' and when she was very ill looked at nature to heal her, she completed extensive research and experiments to explore the therapeutic value of Wheatgrass after seeing how it helped her recover from Gangrene, after a serious leg injury. She travelled extensively and lectured in over 35 countries demonstrating the value of wheatgrass to the general wellbeing of athletes and the public alike.

With tens of thousands of anti-cancer products foods and methods to choose from trying to find a reliable combination of substances that will work to defeat your cancer can be a WheatGrass Powder serious challenge for the time-strained consumer.



Instead of the Standard American Diet that consists of 80% acid and 20% alkaline food, eat a diet of 20% acid and 80% alkaline. Vegetables and fruits are basically alkaline while meats, dairy, and processed foods are acid.

If you are so inclined, you can also grow your own wheatgrass at home. A six tray wheatgrass sprouter will probably give you 3 to 4 ounces of juice a day. If you do grow your own, I would recommend using a seaweed fertilizer which has a perfect ratio of minerals, which can then be absorbed by the roots.

Juicing wheatgrass is not the same as juicing and drinking other fruits and vegetables. It can be harder on the stomach like many other more info green vegetables. Because wheatgrass has a strong cleansing effect, you probably should not drink more than about four ounces a day, and never on an empty stomach. If you drink too much, it can cause an upset stomach and nausea. Only drink one glass, a few ounces, of wheatgrass each day or even every other day if you have a stomach that is easily upset. Some people will feel the effects of wheatgrass right away like some people feel coffee or tea.



Did you know you can add practically any superfood to any meal for extra nutrition? For example you can make a spirulina and olive oil salad dressing, put bee pollen and goji berries into your morning cereal, add green powder and maca root in your smoothies...(etc.) My little secret is that spirulina over air popped popcorn tastes amazing!

Other foods that help your colon cleanse are those that contain essential fatty acids or EFA's. Foods like fish, avocados, walnuts, flax seeds, and olive oil are high in these healthy fats.

The chlorophyll it contains is highly energizing. What is even more impressive is that the molecule in wheatgrass practically mimics blood hemoglobin. It can actually increase the red blood cell count and the capacity of blood to deliver oxygen to cells. It has an alkalizing effect on the body which helps to balance acids and inflammation. When these vital balances are created in our system, we are more able to thwart off chronic disease and degenerative illness. Wheatgrass can even work to normalize blood pressure and promote increased metabolism.

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